Tater Tot Casserole I - PCOS-Friendly Recipe
This Tater Tot Casserole I is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground pork breakfast sausage
- 2 cups shredded Cheddar cheese
- 2 cups milk
- 2 eggs
- 2 pounds tater tots
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and spread evenly in the bottom of a 9x13 inch pan. Spread cheese over sausage.
- In large bowl, beat together milk and eggs. Pour over cheese. (May be refrigerated overnight at this point). Top with tater tots.
- Bake in preheated oven for 35 to 45 minutes. Cool for 5 to 10 minutes before serving.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Tater Tot Casserole I recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment