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Baked Goat Cheese Caprese Salad - PCOS-Friendly Recipe

Baked Goat Cheese Caprese Salad
Servings: 4
Lunch

This Baked Goat Cheese Caprese Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Chef John Taste a creamy, inspired version of the classic tomato salad.

Ingredients

  • 2 tablespoons olive oil, divided
  • 3 tablespoons basil chiffonade (thinly sliced fresh basil leaves), divided
  • 1 (4 ounce) log of fresh goat cheese, halved
  • 16 cherry tomatoes, cut in half on the diagonal
  • freshly ground black pepper to taste
  • 1 pinch cayenne pepper, or to taste

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Drizzle about 1 1/2 teaspoons olive oil into the bottom of each 6-ounce ramekin and sprinkle about 1 tablespoon basil per ramekin over the oil. Place 1 goat cheese piece over the basil in each ramekin; surround with sliced cherry tomatoes. Top with cracked black pepper and cayenne. Spread 1 1/2 teaspoon of the remaining basil on top of each portion, place ramekins on a baking sheet, and drizzle each serving with 1 1/2 teaspoons more olive oil.
  3. Bake in the preheated oven until bubbling, about 15 minutes. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Baked Goat Cheese Caprese Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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