Baked Goat Cheese Caprese Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chef John
Taste a creamy, inspired version of the classic tomato salad.
Ingredients
- 2 tablespoons olive oil, divided
- 3 tablespoons basil chiffonade (thinly sliced fresh basil leaves), divided
- 1 (4 ounce) log of fresh goat cheese, halved
- 16 cherry tomatoes, cut in half on the diagonal
- freshly ground black pepper to taste
- 1 pinch cayenne pepper, or to taste
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Drizzle about 1 1/2 teaspoons olive oil into the bottom of each 6-ounce ramekin and sprinkle about 1 tablespoon basil per ramekin over the oil. Place 1 goat cheese piece over the basil in each ramekin; surround with sliced cherry tomatoes. Top with cracked black pepper and cayenne. Spread 1 1/2 teaspoon of the remaining basil on top of each portion, place ramekins on a baking sheet, and drizzle each serving with 1 1/2 teaspoons more olive oil.
- Bake in the preheated oven until bubbling, about 15 minutes. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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