Gluten-Free Buttermilk Pancakes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Gluten-Free Buttermilk Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carol Fenster Recipe courtesy of Carol Fenster's 1,000 Gluten-Free Recipes. Homey and comforting, these pancakes are sure to please your family and guests. To make these gluten-free pancakes, you'll need 1 cup of Carol's Sorghum Blend.

Ingredients

1 c. Carol's Sorghum Blend
2 tbsp. sugar
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/4 tsp. Xanthan gum
1/2 c. buttermilk
2 tbsp. unsalted butter or buttery spread
1 large egg
1 tsp. pure vanilla extract
additional butter

Instructions

In a mixing bowl or large measuring cup sift together the sorghum blend, sugar, baking powder, baking soda, salt, and xanthan gum.
Gradually whisk in the buttermilk, butter, egg, and vanilla until very smooth. Let the batter stand 5 minutes and then adjust the consistency, if needed.
In a large nonstick (gray, not black) skillet, heat the butter over medium-high heat until hot but not smoking. Pour 1/4 cup batter onto the skillet and cook until bubbles appear on top of the pancake, about 2 to 3 minutes. Turn and cook until browned on other side. Serve immediately.

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Frequently Asked Questions

Is Gluten-Free Buttermilk Pancakes good for PCOS?

Yes, this Gluten-Free Buttermilk Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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