Tomato-Peach Salad with Tofu Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/ari-kolender
No one will know this umami-packed creamy dressing is made with tofu; they'll just think it's delicious.
Ingredients
- 8 ounces silken tofu
- 4 tablespoons Sherry vinegar, divided
- 4 tablespoons olive oil, divided
- 2 tablespoons soy sauce, divided
- Kosher salt, freshly ground pepper
- 3 medium heirloom tomatoes, cut into 1" wedges
- 1 pint cherry tomatoes, halved
- 2 medium peaches, cut into 1/2" wedges
- 1/2 small red onion, thinly sliced
- 1/2 cup fresh corn kernels (from 1 medium ear)
- 2 tablespoons chopped fresh tarragon
- 2 tablespoons chopped fresh chervil, plus sprigs for serving
- 3 thick slices grilled or toasted country-style bread, cut lengthwise into wide strips
Instructions
- Blend tofu, 2 tablespoons vinegar, 1 tablespoon oil, and 1 tablespoon soy sauce in a blender until light and smooth; season tofu cream with salt.
- Whisk remaining 3 tablespoons oil, 2 tablespoons vinegar, and 1 tablespoon soy sauce in a large bowl; season with salt and pepper. Add tomatoes, peaches, onion, corn, tarragon, and chopped chervil and toss to combine. Adjust seasoning if needed.
- Swipe tofu cream on a platter and arrange tomato salad over; top with chervil sprigs. Serve with bread.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment