Tomato-Peach Salad with Tofu Cream - PCOS-Friendly Recipe

Servings: 8

Lunch

This Tomato-Peach Salad with Tofu Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/ari-kolender No one will know this umami-packed creamy dressing is made with tofu; they'll just think it's delicious.

Ingredients

8 ounces silken tofu
4 tablespoons Sherry vinegar, divided
4 tablespoons olive oil, divided
2 tablespoons soy sauce, divided
Kosher salt, freshly ground pepper
3 medium heirloom tomatoes, cut into 1" wedges
1 pint cherry tomatoes, halved
2 medium peaches, cut into 1/2" wedges
1/2 small red onion, thinly sliced
1/2 cup fresh corn kernels (from 1 medium ear)
2 tablespoons chopped fresh tarragon
2 tablespoons chopped fresh chervil, plus sprigs for serving
3 thick slices grilled or toasted country-style bread, cut lengthwise into wide strips

Instructions

Blend tofu, 2 tablespoons vinegar, 1 tablespoon oil, and 1 tablespoon soy sauce in a blender until light and smooth; season tofu cream with salt.
Whisk remaining 3 tablespoons oil, 2 tablespoons vinegar, and 1 tablespoon soy sauce in a large bowl; season with salt and pepper. Add tomatoes, peaches, onion, corn, tarragon, and chopped chervil and toss to combine. Adjust seasoning if needed.
Swipe tofu cream on a platter and arrange tomato salad over; top with chervil sprigs. Serve with bread.

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Frequently Asked Questions

Is Tomato-Peach Salad with Tofu Cream good for PCOS?

Yes, this Tomato-Peach Salad with Tofu Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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