Zucchini Sausage Soup Recipe - PCOS-Friendly Recipe
This Zucchini Sausage Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound bulk Italian sausage
- 2/3 cup chopped onion
- 5 cups water
- 2 medium zucchini, sliced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 jar (14 ounces) pizza sauce
- 3/4 cup uncooked orzo pasta
- 1 envelope au jus gravy mix
- 1 tablespoon dried basil
- 2 teaspoons dried oregano
Instructions
- In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Zucchini Sausage Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 11 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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