Yard Egg Blender Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 fresh eggs
- 3 cloves peeled garlic
- 1/3 medium sweet onion
- 1/3 bag fresh baby spinach, (2-3 cups packed)
- dash cayanne pepper
- 1/2 block cream cheese, softened
- 1 tablespoon olive oil, for the pan
- 1 handful fresh basil, plus a sprig or two more for garnish
- 1 ripe tomato
- 1 cup Parmesan cheese, fresh grated
- sea salt
- black pepper, fresh cracked
Instructions
- Seriously toss EVERYTHING, except the tomato and 1/2 cup of the grated cheese in the blender. Whir until well blended and fluffy. Pour mixture into a well oiled 14" cast iron skillet.
- Bake at 400 ° for approx. 15 minutes.
- When frittata begins to set, remove from oven.
- Sprinkle liberally with cheese. Arrange tomato slices and thin slices of onion. Sprinkle on the rest of the cheese.
- Crack a little pepper on top. Finish in oven until firm.
- I like to broil the top for a few minutes when it is almost done.
- Garnish with a little fresh basil.
- Serve to adoring friends and family.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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