CHICKEN CHORIZO PAELLA RECIPE - PCOS-Friendly Recipe

CHICKEN CHORIZO PAELLA RECIPE
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like this Chicken Chorizo Paella. Coles site: http://recipes.coles.com.au/recipes/2748/chicken-chorizo-paella/ Simple Cooking Channel Merchandise!! http://www.cafepress.com.au/thesimplecookingchannelonlinestore Share my channel. http://www.youtube.com/share?u=simplecookingchannel SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=simplecookingchannel Facebook https://www.facebook.com/pages/The-Simple-Cooking-Channel/205871066123327?sk=... Twitter http://twitter.com/#!/SimpleCookingCh Ingredients 4 cups Water 3 tsp Salt small pinch Masterfoods Saffron Threads 1 tbsp Olive Oil 1 Coles RSPCA Approved Chicken Paella Pack 1/2 medium Brown Onion, finely chopped 3 cloves Garlic, finely chopped 1 small Red Capsicum, thinly sliced 1/2 Chorizo, from the deli, cut into thin strips 2 cups Sunrice Medium Grain Rice 1/2 tsp Coles Brand Smoked Paprika 1 medium Field Tomato, seeded and cut into small dice 1 Spring Onion, thinly sliced 1/2 Lemon, cut into wedges, for garnish Method 1. Preheat oven to 200˚C or 180˚C fan. 2. In large saucepan, heat water and salt to a simmer, turn off heat and add saffron. 3. Place large ovenproof frying pan or paella pan over high heat and add oil. Season chicken with salt and pepper. Once oil is hot, add chicken and brown on all sides, for about to medium high and return pan to the heat. 4. Cook onion, garlic and capsicum for 2 mins, or until softened. Add chorizo and cook for 1-2 mins. 5. Stir in rice, then paprika, and cook for 2 mins, or until pan is dry and rice is coated with oil. 6. Add warmed saffron water to the pan and stir to evenly combine. Add the chicken back to the pan, arranging in a single layer, evenly spaced and bring to a simmer over high heat. 7. Once pan comes to a full simmer, remove from heat, sprinkle with tomato and season with salt and pepper. Place in oven and cook, uncovered, for 25-30 mins, or until the rice is tender and chicken is cooked through. A sign of a good paella is crisp rice around the sides of the pan. 8. Stand for a few mins before serving. Garnish with spring onion and lemon wedges. Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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