Maple Banana Bread - PCOS-Friendly Recipe
This Maple Banana Bread is a PCOS-friendly recipe with 146 calories, 3.45g protein, and 30.63g carbs per serving. Ready in 46 minutes. High in fiber (1.2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 large egg
- 1 tsp salt
- 1 tsp vanilla extract
- 2 large banana
- 1 tsp baking soda
- 1/2 cup sugar
- 1 tbsp maple syrup
- 2 cups flour
Instructions
- Mash bananas with maple syrup and vanilla.
- Mix dry ingredients in large bowl.
- Mix all together and place in oiled bread pan.
- Bake at 350 °F (175 °C) for one hour.
- Turn out and allow to cool.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Maple Banana Bread contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Maple Banana Bread can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Maple Banana Bread recipe is designed to be PCOS-friendly. At 146 calories per serving with 3.45g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.2g of fiber, which helps with insulin sensitivity.
This recipe takes about 46 minutes total. Prep time is 16 minutes and cook time is 30 minutes. It makes 12 servings, so you can meal prep for multiple days.
Per serving: 146 calories, 3.45g protein (9%), 30.63g carbs, 1.11g fat. Plus 1.2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Baked. At 146 calories, it fits within typical PCOS meal plan targets for Baked. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Baked
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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