Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Quick and basic banana bread that is sure to put a smile on your dial.
2 large egg
1 tsp salt
1 tsp vanilla extract
2 large banana
1 tsp baking soda
1/2 cup sugar
1 tbsp maple syrup
2 cups flour
1. Mash bananas with maple syrup and vanilla.
2. Mix dry ingredients in large bowl.
3. Mix all together and place in oiled bread pan.
4. Bake at 350 °F (175 °C) for one hour.
5. Turn out and allow to cool.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 146 kcal | ||
Fat 1.11 g | ||
Carbohydrate 30.63 g | ||
Protein 3.45 g | ||
Iron 31 mg | ||
Calcium 11 mg | ||
Cholesterol 35 mg | ||
Monounsaturated Fat 0.34 g | ||
Polyunsaturated Fat 0.22 g | ||
Saturated Fat 0.32 g | ||
Sodium 311 mg | ||
Sugar 12.25 g | ||
Potassium 119 mg | ||
Vitamin A 13 mcg | ||
Vitamin C 39 mg | ||
Fiber 1.2 g |
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