Daigakuimo (Sweet Potato Dessert Recipe) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Daigakuimo 大学芋の作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=T7ParA5-qrc Thank you for your support!
(serves 2)
280g Sweet Potato (9.9 oz)
1 tbsp Vegetable Oil
2 tbsp Sugar
Toasted Black Sesame Seeds
A few drops of Soy Sauce
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＜材料＞
さつま芋中サイズ1本280g
油大1
砂糖大2
炒り黒ごま少々
醤油数滴
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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