A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Whitney Wright Pinched for time? Swap the dough for frozen mini-phyllo pastry shells.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
5 uncooked bacon slices
1/3 cup butter, softened
2 (8-oz.) packages cream cheese, softened
1 cup all-purpose flour
1/4 cup fine cornmeal
1 1/2 cups diced dried figs
1/4 cup sugar
3/4 cup red wine
1 1/2 teaspoons kosher salt, divided
8 ounces goat cheese, softened
1 teaspoon lemon zest
2 teaspoons fresh lemon juice
2 teaspoons chopped fresh thyme
1/2 teaspoon ground black pepper
Cook bacon in a skillet over medium heat 8 minutes or until crisp. Remove bacon, and drain on paper towels; reserve 2 Tbsp. drippings. Finely chop bacon.
Beat butter, 8 oz. cream cheese, and 2 Tbsp. bacon drippings at medium speed with an electric mixer 2 minutes. Gradually add flour and cornmeal; beat at low speed until blended, and shape into 48 balls. Cover and chill 1 hour.
Preheat oven to 350 °. Place balls in cups of 2 (24-cup) mini muffin pans; press dough into and up the sides of cups to form shells.
Bake at 350 ° for 22 minutes or until golden. Cool in pans on a wire rack 10 minutes. (Press shells gently to reshape, if necessary.) Remove shells from pan.
Bring figs, next 2 ingredients, and 1/2 tsp. salt to a simmer in a saucepan over medium heat; cook, stirring occasionally, 6 minutes or until syrupy. Cool 15 minutes.
Beat goat cheese, next 4 ingredients, 8 oz. cream cheese, and 1 tsp. salt at medium speed until smooth. Spoon goat cheese mixture into a zip-top plastic freezer bag, and snip 1 corner.
Spoon about 1 tsp. fig mixture into each shell, and pipe goat cheese mixture over fig mixture. Sprinkle with bacon.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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