This Bacon-Fig Tassies Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cook bacon in a skillet over medium heat 8 minutes or until crisp. Remove bacon, and drain on paper towels; reserve 2 Tbsp. drippings. Finely chop bacon.
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Beat butter, 8 oz. cream cheese, and 2 Tbsp. bacon drippings at medium speed with an electric mixer 2 minutes. Gradually add flour and cornmeal; beat at low speed until blended, and shape into 48 balls. Cover and chill 1 hour.
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Preheat oven to 350 °. Place balls in cups of 2 (24-cup) mini muffin pans; press dough into and up the sides of cups to form shells.
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Bake at 350 ° for 22 minutes or until golden. Cool in pans on a wire rack 10 minutes. (Press shells gently to reshape, if necessary.) Remove shells from pan.
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Bring figs, next 2 ingredients, and 1/2 tsp. salt to a simmer in a saucepan over medium heat; cook, stirring occasionally, 6 minutes or until syrupy. Cool 15 minutes.
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Beat goat cheese, next 4 ingredients, 8 oz. cream cheese, and 1 tsp. salt at medium speed until smooth. Spoon goat cheese mixture into a zip-top plastic freezer bag, and snip 1 corner.
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Spoon about 1 tsp. fig mixture into each shell, and pipe goat cheese mixture over fig mixture. Sprinkle with bacon.
Why this Bacon-Fig Tassies Recipe | Myrecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bacon-Fig Tassies Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Bacon-Fig Tassies Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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