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Dinner: Buri Shabu-Shabu ぶりのしゃぶしゃぶ 作り方レシピ

http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Buri Shabu-Shabu (serves 2) 250g Fresh Buri - Yellowtail (9 oz) ½ Carrot 2 Shiitake Mushrooms ½ Long Green Onion ½ bundle of Mizuna Greens or substitute: any leafy vegetable that has a mild flavor (ex. bok choy, komatsuna or boiled spinach) 6 pieces of Rice Cake for shabu-shabu 800ml Water (3.38 cups) Kombu Seaweed (10x10cm/4x4 in) 3 tbsp Sake ½ tsp Salt - Seasonings - Grated Daikon Radish Chopped Spring Onion Leaves Shichimi - Seven Flavor Chili Powder - Homemade Ponzu - (serves 4~5) 75~100ml Yuzu Juice or substitute: any type of sour citrus juice (2.5~3.4 fl oz) 100ml Soy Sauce (3.4 fl oz) 2 tbsp Mirin 3g Kombu Seaweed (0.106 oz) 3g Bonito Flakes (0.106 oz) 材料2人分 ぶり(刺身用):250g 人参:1/2本 椎茸:2個 長ねぎ:1/2本 水菜:1/2束 しゃぶしゃぶ用餅:6枚 ・水4カップ(800ml) ・昆布1枚(10×10㎝) ・酒大3 ・塩小さじ小1/2 <薬味> ・大根おろし ・万能ねぎ(小口切り) ・七味唐辛子 手作りポン酢(4〜5人分) ・ゆずの搾り汁:75〜100ml ・醤油:100ml ・みりん:大2 ・だし昆布:3g ・削り節:3g すべて合わせてまる1日おく。

This recipe includes superfoods such as:

Spinach

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Ingredients

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Instructions

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Buri Shabu-Shabu ぶりのしゃぶしゃぶ 作り方レシピ

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Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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