Dinner: Buri Shabu-Shabu ぶりのしゃぶしゃぶ 作り方レシピ

http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Buri Shabu-Shabu (serves 2) 250g Fresh Buri - Yellowtail (9 oz) ½ Carrot 2 Shiitake Mushrooms ½ Long Green Onion ½ bundle of Mizuna Greens or substitute: any leafy vegetable that has a mild flavor (ex. bok choy, komatsuna or boiled spinach) 6 pieces of Rice Cake for shabu-shabu 800ml Water (3.38 cups) Kombu Seaweed (10x10cm/4x4 in) 3 tbsp Sake ½ tsp Salt - Seasonings - Grated Daikon Radish Chopped Spring Onion Leaves Shichimi - Seven Flavor Chili Powder - Homemade Ponzu - (serves 4~5) 75~100ml Yuzu Juice or substitute: any type of sour citrus juice (2.5~3.4 fl oz) 100ml Soy Sauce (3.4 fl oz) 2 tbsp Mirin 3g Kombu Seaweed (0.106 oz) 3g Bonito Flakes (0.106 oz) 材料2人分 ぶり（刺身用）：250g 人参：1/2本 椎茸：2個 長ねぎ：1/2本 水菜：1/2束 しゃぶしゃぶ用餅：６枚 ・水４カップ（８00ml） ・昆布1枚（10×10㎝） ・酒大3 ・塩小さじ小1/2 ＜薬味＞ ・大根おろし ・万能ねぎ（小口切り） ・七味唐辛子 手作りポン酢（4〜5人分） ・ゆずの搾り汁：75〜100ml ・醤油：100ml ・みりん：大2 ・だし昆布：3g ・削り節：3g すべて合わせてまる１日おく。

This recipe includes superfoods such as:

Spinach

Health benefits of Buri Shabu-Shabu ぶりのしゃぶしゃぶ 作り方レシピ

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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