Dinner: Mizore Nabe (Hot Pot with Grated Daikon Radish Recipe) みぞれ鍋 作り方 レシピ

How to Make Mizore Nabe みぞれ鍋の作り方 字幕表示可 材料(日本語)↓ (serves 2) - Dashi Stock - 1000ml Water (4.23 u.s. cup) 4 pieces of Kombu Kelp (2"x2"/5x5cm) 20g Katsuobushi Shavings - Bonito Flakes (0.705 oz) - Soup for Mizore Nabe - 500ml Dashi Stock (2.11 u.s. cup) 1 tbsp Sake 1 tbsp Mirin 1/2 tsp Salt 2 tbsp Usukuchi Soy Sauce (saltier and lighter in color than koikuchi) 4 Oysters A piece of unsalted Salmon A piece of unsalted Pacific Cod Salt A piece of Ginger Potato Starch Frying Oil 5 slices of Carrot (1/8"/3mm thick) 1 Naganegi - Long Green Onion (Tokyo Negi) 3 Shiitake Mushrooms 50g Shimeji Mushrooms (1.76 oz) 60g Seri - Japanese Parsley (2.12 oz) 300g Daikon Radish (10.6 oz) 1/2 Silken Tofu (150g/5.29 oz) 2 Kirimochi - Square Rice Cake 1 block of Frozen Udon Noodles - Seasonings - Yuzukosho - Yuzu Peel Chili Pepper Paste 1 Yuzu Citrus Fruit Shichimi - Seven Flavor Chili Pepper ** Mizore is "sleet" in Japanese and the grated daikon radish looks like "sleet" in the hot pot, which is the reason why we call this recipe "Mizore Nabe." Yuzukosho is the peel of the yuzu added with chili pepper paste. The used kombu for dashi stock can be chopped into fine pieces and used for miso soup and takikomi gohan, a type of Japanese mixed rice. The used bonito flakes can be boiled with sake, mirin, soy sauce and sugar and soy sauce and when the stock is reduced, it can be used for the filling of onigiri or added as a condiment with steamed rice. http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞ 昆布とかつおの出し ・水：５C（1000ml） ・出し昆布（今回は日高産）：5cm角4枚 ・削り節：20g 鍋のスープ ・昆布とかつおの出し：2.5C ・酒：大1 ・みりん：大1 ・塩：小1/2 ・薄口しょうゆ：大2 ・牡蠣：大4粒 ・鮭：１切れ（塩をしていないもの） ・真だら：１切れ　（塩をしていないもの） ・塩：適量 ・生姜：１かけ ・片栗粉：適量 ・揚げ油 ・人参：3mm厚さの輪切り5枚分 ・長ねぎ：1本 ・生椎茸：3枚 ・しめじ：1/2袋(50g) ・せり：半束（60g） ・大根：300g ・絹ごし豆腐：半丁（150g） ・切りもち（市販）：2個 ・冷凍うどん：1玉 薬味 ・柚子こしょう：適量 ・ゆず：1個（皮のみ使用） ・七味：適量

This recipe includes superfoods such as:

Salmon, Miso

Health benefits of Mizore Nabe (Hot Pot with Grated Daikon Radish Recipe) みぞれ鍋 作り方 レシピ

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

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Instructions

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