Tai-meshi (Mixed Rice with Sea Bream) 鯛めし 作り方レシピ - PCOS-Friendly Recipe

Tai-meshi (Mixed Rice with Sea Bream) 鯛めし 作り方レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Tai-meshi (serves 2) 1 Tai Fillet - Sea Bream (with bones) or substitute: red snapper 180ml Rice (6.1 fl oz) 200ml Water (6.8 fl oz) 1 tbsp Sake ⅓~½ tsp Salt ¼ tsp Soy Sauce 4x5cm Dashi Kombu Seaseed (1½x2 in) 5g Ginger Root, Shredded (0.18 oz) - Toppings - 4 sprigs of Kinome - Young Leaves of Sansho Pepper   or substitute: Mitsuba Parsley or Shiso Leaves Toasted White Sesame Seeds <材料> 鯛:一切れ(骨付き) 米:1合(180ml) 水:200ml 酒大1 塩小1/3〜小1/2 醤油小1/4 出し昆布:4×5㎝1枚 生姜千切り5g [トッピング] 木の芽:4枚 (or三つ葉、大葉) 炒り白ごま:適量

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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