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Dinner: Tai-meshi (Mixed Rice with Sea Bream) 鯛めし 作り方レシピ
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Tai-meshi (serves 2) 1 Tai Fillet - Sea Bream (with bones) or substitute: red snapper 180ml Rice (6.1 fl oz) 200ml Water (6.8 fl oz) 1 tbsp Sake ⅓~½ tsp Salt ¼ tsp Soy Sauce 4x5cm Dashi Kombu Seaseed (1½x2 in) 5g Ginger Root, Shredded (0.18 oz) - Toppings - 4 sprigs of Kinome - Young Leaves of Sansho Pepper or substitute: Mitsuba Parsley or Shiso Leaves Toasted White Sesame Seeds ＜材料＞ 鯛：一切れ（骨付き） 米：１合（180ml） 水：200ml 酒大1 塩小1/3〜小1/2 醤油小1/4 出し昆布：４×５㎝１枚 生姜千切り5g [トッピング] 木の芽：4枚 （or三つ葉、大葉） 炒り白ごま：適量
This recipe includes superfoods such as:
Health benefits of Tai-meshi (Mixed Rice with Sea Bream) 鯛めし 作り方レシピ
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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