Tai-meshi (Mixed Rice with Sea Bream) 鯛めし 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Tai-meshi (serves 2)
1 Tai Fillet - Sea Bream (with bones) or substitute: red snapper
180ml Rice (6.1 fl oz)
200ml Water (6.8 fl oz)
1 tbsp Sake
⅓~½ tsp Salt
¼ tsp Soy Sauce
4x5cm Dashi Kombu Seaseed (1½x2 in)
5g Ginger Root, Shredded (0.18 oz)
- Toppings -
4 sprigs of Kinome - Young Leaves of Sansho Pepper
or substitute: Mitsuba Parsley or Shiso Leaves
Toasted White Sesame Seeds
<材料>
鯛:一切れ(骨付き)
米:1合(180ml)
水:200ml
酒大1
塩小1/3〜小1/2
醤油小1/4
出し昆布:4×5㎝1枚
生姜千切り5g
[トッピング]
木の芽:4枚
(or三つ葉、大葉)
炒り白ごま:適量
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment