Peaches with Burrata, Basil, and Raspberry Balsamic Syrup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Peaches with Burrata, Basil, and Raspberry Balsamic Syrup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by foodelicious Juicy peaches snuggle into creamy Burrata cheese, with a sweet/tart balsamic reduction drizzled over the top. Bright fresh basil and flakes of crunchy sea salt finish off this easy, impressive summertime appetizer.

Ingredients

1 (4 ounce) ball Burrata cheese, at room temperature
1 peach, sliced
1 tablespoon thinly sliced fresh basil leaves
2 tablespoons extra-virgin olive oil
3 tablespoons raspberry balsamic vinegar
flaked sea salt
freshly ground black pepper (optional)

Instructions

Gently tear open the Burrata cheese to expose the soft, creamy core and place it in the middle of a plate. Arrange peach slices in and around the cheese. Sprinkle basil leaves over cheese and top with olive oil.
Bring raspberry balsamic vinegar to a boil in a small saucepan; reduce heat to medium-low and simmer until vinegar reduces to a thick syrup, about 5 minutes. Spoon balsamic syrup over peaches and cheese; season with sea salt and black pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Peaches with Burrata, Basil, and Raspberry Balsamic Syrup good for PCOS?

Yes, this Peaches with Burrata, Basil, and Raspberry Balsamic Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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