A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 800 克豬骨 = 28. 22 oz 2. 2 個薯仔 3. 1 條紅羅白 4. 一些大蔥 5. 一些西芹 6. 1 個中洋蔥 7. 7 個小番茄 8. 2 塊揶菜 9. 3 湯碗水 = 1,6 liters = 54 fl oz 做: 煲水要浸過豬骨, 水沸後加入豬骨煮沸後, 教小火煲 8 分後, 洗乾淨豬骨幾次. 一條紅羅白切粒, 切些大蔥, 切些西芹, 一個中洋蔥切粒, 七個小番茄切開去頂, 二塊揶菜切小塊, 切二個薯仔放水浸著. 3 湯碗水放大煲煮沸後, 加入洗淨豬骨, 加入薯仔, 加入其它蔬菜, 大火煮沸後教小火煲 2 小時. 2 小時後關火, 休息1 小時和取出薯仔, 壓爛後倒回湯內, 開大火煮沸後教小火煲 45 至1 小時見豬骨離肉就可以關火, 食前放些鹽, ( 隨個人口味放鹽或些雞粉, 如湯有餘留給明天, 要先煮沸, 不要再拌動湯, 因天氣關係, 湯很容易變壞的 ) Ingredients: 1. 800 gram pork bones = 28. 22 oz 2. 2 potatoes 3. 1 carrot 4. some leek 5. some celery 6.1 medium onion 7. 7 small tomatoes 8. 2 cabbage leaves 9. 1,6 liters water = 54 fl oz Add some salt or some chicken essence before serving.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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