A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 完成大約 250 克 = 8.820 oz, 糖漿 1. 100 ml = 3. 381 fl oz, 水 2. 20 ml = 0. 680 fl oz, 白醋精 3. 250 克 = 8. 820 oz, 糖 4. 3 片檸檬共40 克 = 1. 411 oz 餘下糖漿可冲茶飲或其它料理 Ingredients: around 250 grams = 8. 820 oz, sirup 1. 100 ml = 3. 381 fl oz, water 2. 20 ml = 0. 680 fl oz, white vinega essence 3. 250 grams = 8. 820 oz, sugar 4. 3 slices lemon totel 40 grams = 1. 41 oz The remaining syrup, for tea or other dishes
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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