PCOS Meal Planner

Dinner: Zucchini soup with pork, 夏南瓜肉片湯

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 1 條夏南瓜 2. 135 克瘦豬肉 = 4.76 oz, 洗淨切片 3 5 只小冬姑, 洗淨, 去頭, 放水浸蓋面, 浸 30 分. 4. 3 粒貝柱, 洗淨, 放水浸 30 分. 5. 2 小片薑 6. 300 ml = 2 飯碗 水, 10.14 fl oz 7. 少許麻油 醃肉料: 1. 少許糖 2. 1 荼匙生抽 3. 1 荼匙 rum 酒 4. 2 茶匙水 5. 半茶匙豆粉 6. 1 茶匙菜油 做: 瘦豬肉洗淨抹乾, 切薄片, 放入少許糖, 1 茶匙生抽, 1 茶匙 rum 酒, 2 茶匙水拌勻後, 加入半茶匙豆粉拌勻後, 再加入 1 茶匙油拌勻後放雪櫃 30 分. 1 條夏南瓜, 洗淨, 切顏尾和刨皮, 切粒, 2 小片薑切絲, 貝柱撕絲, 冬姑切粒, 放薑絲在 pot , 倒入 2 飯碗水煮沸, 放入冬姑粒和些浸水, 放入貝柱絲和浸水在底的水不要, 或許有沙. 放入刨瓜皮蓋面煮沸後, 教小火煮 5 分. 5 分後放入瓜粒煮沸, 教小火再煮 5 分後, 取出瓜皮, 教大火放入醃肉片拌開, 放些雞粉, 少許鹽, 肉熟就可以. 食前淋少許麻油在面. Ingredients; 1. 1 zucchini / courgette 2. 135 gram pork = 4.76 oz 3. 5 small chinese dry mushrooms, wash and soak in water for 30 mins 4. 3 dry scallops, wash and soak in water for 30 mins 5. 2 small slices ginger 6. 300 ml = 2 rice bowls water, 10. 14 fl oz 7. some sesame oil Pork: 1. a pinch of sugar 2. 1 tsp light soy sauce 3. 1 tsp rum 4. 2 tsp water 5. 1/2 tsp corn starch 6. 1 tsp oil

Ingredients

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Instructions

See video for instructions

Zucchini soup with pork, 夏南瓜肉片湯

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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