Lotus seed paste for mooncakes, 蓮蓉餡 - PCOS-Friendly Recipe

Dinner

This Lotus seed paste for mooncakes, 蓮蓉餡 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 完成大約 285 克= 10.oz, 需要 260 克= 9. 17 oz, 分 2 份, 每份 130 克= 4. 58 oz 1. 100 克 = 3. 53 oz, 乾蓮子 2. 450 ml = 15. 22 fl oz, 水 3. 100 ml = 3. 38 fl oz, 煮蓮子水 4. 60 ml = 2. fl oz, 菜油 5. 50 克 = 1. 80 oz, 糖 6. 少許鹽 Ingredients: finished around 285 grams= 10.oz, I need 260 grams = 9. 17 oz, divide for 2 portions, each portion 130 grams = 4. 58 oz 1. 100 grams = 3. 53 oz, dried lotus seeds 2. 450 ml = 15. 22 fl oz, water 3. 100 ml = 3. 38 fl oz, cooked lotus seeds water 4. 60 ml = 2. fl oz, vegetable oil 5. 50 克 = 1. 80 oz, sugar 6. a pinch of salt

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Frequently Asked Questions

Is Lotus seed paste for mooncakes, 蓮蓉餡 good for PCOS?

Yes, this Lotus seed paste for mooncakes, 蓮蓉餡 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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