Microwave Clam Chowder Recipe - PCOS-Friendly Recipe
This Microwave Clam Chowder Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 bacon strips, cut into 1/2-inch pieces
- 2 cans (6-1/2 ounces each) chopped clams
- 1-1/2 cups diced peeled uncooked potatoes (about 2 medium)
- 1/3 cup chopped onion
- 2 tablespoons all-purpose flour
- 1-1/2 cups milk, divided
- 1/2 teaspoon salt
- Pinch pepper
- 1 teaspoon butter
- Minced fresh parsley
Instructions
- In covered 2-qt. microwave-safe dish, cook bacon on high for 2-3 minutes or until crisp. Remove with slotted spoon to drain; set aside. Drain clam juice into the drippings. Stir in potatoes and onion. Cover and cook on high for 5-7 minutes or until potatoes are tender, stirring once or twice. Stir flour into 1/4 cup of milk; add to potato mixture. Stir in salt, pepper and remaining milk. Cover and cook on medium for 3-1/2 minutes, stirring once or twice. Let stand for 3-5 minutes. Stir in clams and butter. Garnish with bacon and parsley.
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Frequently Asked Questions
Yes, this Microwave Clam Chowder Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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