Pork Misozuke-yaki (Grilled Pork with Miso Marinade) Recipe 豚肉の味噌漬け焼き レシピ 作り方 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Grilled Pork with Miso Marinade 豚肉の味噌漬け焼きの作り方 字幕表示可 材料(日本語)↓ (serves 1)
3 slices of Pork Loin (150g/5.3 oz)
- Miso Marinade -
1 tbsp Miso
1 tsp Sake
1 tsp Honey
New Cabbage Leaves or Lettuce Leaves, shredded
Shiso Leaves, shredded
Watercress
Cherry Tomatoes
Dressing to taste
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材料（1人分）
豚ロース肉（生姜焼き用）３枚（150g）
＜みそ床＞
みそ：大1
酒：小1
はちみつ：小１
春キャベツorレタス千切り
大葉千切り
クレソン
ミニトマト
お好みのドレッシング
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Miso.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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