How to Make Macha Kuzumochi (Japanese Sweet Recipe) 抹茶くず餅 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Macha Kuzumochi (serves 2)
** Katakuriko (Potato Starch) can be substituted for Kudzu Powder, the texture is different from the one with real kudzu powder. Check the bottom of the ingredients.
- Macha Kuzumochi -
25g Hon-Kudzu - Real Kudzu Powder (0.88 oz)
15g Granulated Sugar (0.53 oz)
1/2 tsp Matcha - Powdered Green Tea
125cc Water (0.53 u.s. cup)
Anko - Red Bean Paste
Dairy Cream
- Regular Kuzumochi -
25g Hon-Kudzu - Real Kudzu Powder (0.88 oz)
10g Kibi Sugar - Similar to Brown Sugar but Less Bitterness (0.35 oz)
125cc Water (0.53 u.s. cup)
Kinako - Toasted Soybean Flour
Kuromitsu - Brown Sugar Syrup
** If you use Katakuriko (Potato Starch), try the following recipe.
200ml Water (0.845 u.s. cup)
4 tbsp Katakuriko - Potato Starch
2 tbsp Sugar
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
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