Dreamlike Shortbread - PCOS-Friendly Recipe

Servings: 8

Lunch

This Dreamlike Shortbread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/4 sticks/4 1/2 oz/130g butter, softened
Generous 1/4 cup/2 1/2 oz/60g superfine sugar, plus extra for sprinkling
1/2 cup/2oz/65g all-purpose flour
1/2 cup plus 1 tbsp/2oz/65g cake flour
7 tbsp/2 1/2 oz /60g rice flour
Pinch of salt
Equipment: 8in (20cm) loose-bottomed cake pan

Instructions

Put the butter and sugar in a large bowl and cream together until pale and fluffy. Add the flours and salt, and stir well until the mixture is smooth and uniform. I find it easiest to keep pressing the mixture against the side of the bowl to mix it. Bring the mixture together and press into the pan, smoothing it with the back of a spoon. Crimp the edges by pressing with the tips of two fingers, or two knuckles, then mark into 8 pieces with a knife and prick each triangle three times with a fork. Put in the refrigerator for 30 minutes to firm up. Preheat the oven to 325 degrees F (170 degrees C).
Remove the shortbread from the refrigerator and bake in the oven for 30 to 35 minutes, or until it is a very light golden color. Remove the shortbread from the oven and sprinkle over some superfine sugar. Let cool in the pan for a few minutes before removing it from the pan and cooling on a cooling rack. Once cold, cut into 8 pieces and serve.
Variation: Add a tablespoon of grated stem ginger or the finely grated zest of 1 lemon or lime.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Dreamlike Shortbread good for PCOS?

Yes, this Dreamlike Shortbread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes