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Dinner: How to Make Tai Chazuke (Green Tea Poured over Fresh Sea Bream and Rice) 鯛茶漬け 作り方レシピ
Ingredients for Tai Chazuke (serves 2) 鯛茶漬けの作り方 字幕表示可 100g Fresh Tai - Sea Bream (3.53 oz) 3 Mitsuba - Japanese Wild Parsley 5cm Naganegi - 2" Long Green Onion 1/2 sheet of Toasted Nori 240g Steamed Rice (8.47 oz) Wasabi to your taste 3 tbsp Toasted White Sesame Seeds - Marinade - [serves 4] 3 tbsp Sake 2 tbsp Mirin 3 tbsp Soy Sauce 1 piece of Kombu (2 1/2"x2 1/2" / 6x6cm) - Green Tea - 10g Green Tea Leaves (0.353 oz) 600 ml Hot Water (2.54 u.s. cup) 材料（2人分） 鯛：刺身用100g・・・ 浸けだれ（4人分）※出来上がりは80ml 酒：大3 みりん：大2 しょう油：大3 出し昆布：6cm角1枚 炒り白ごま：大３ 薬味 三つ葉：3本 長ねぎ：5cm 焼き海苔：1/2枚 ご飯：240g（茶碗に軽く2杯） わさび：適量 お茶 緑茶：10g 湯：600ml Ingredientes para Tai Chazuke (Brema do Mar c/ Chá Verde Quente) (2 porções) 100g de Brema do mar fresca - Marinada de gergelim - (4 porções) 60 ml de Sake 40 ml de Mirin 60 ml de Shoyu 1 pedaço de alga Kombu (6x6 cm) 6 colheres de sopa de Gergelim Branco Torrado - Temperos - 3 Ramos de Mitsuba - Salsa Japonesa 5 cm do talo de Naganegi - Cebolinha Verde Longa 1/2 folha de Alga Nori Tostada 240g de Arroz Cozido Wasabi a gosto - Chá Verde - 10g de Folhas de Chá Verde 600 ml de Água Quente http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog
This recipe includes superfoods such as:
Health benefits of How to Make Tai Chazuke (Green Tea Poured over Fresh Sea Bream and Rice) 鯛茶漬け 作り方レシピ
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
Ingredients
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Instructions
See video for instructions
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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