Seaweed Salad (Wakame Salad Recipe) 海藻サラダ(わかめサラダ) 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Wakame Seaweed Salad わかめサラダの作り方 字幕表示可 材料(日本語)↓
70g Daikon Radish (2.5 oz)
A few shreds of Carrot for color
30g Mizuna Greens (1.1 oz)
25g Salted Wakame Seaweed (0.9 oz)
2 Cherry Tomatoes
Kaiware Radish Sprouts or substitute: Garden Cress
Toasted White Sesame Seeds
- Japanese-inspired Dressing (50~60ml) -
1 tbsp Soy Sauce
1 tbsp Vinegar
1 tbsp Dashi Stock or Water
⅓~½ tsp Sugar
½~1 tbsp Olive Oil or Sesame Oil
½ tsp Grated Ginger Root
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
<材料>2人分
大根:70g
人参:少々
水菜:30g
塩蔵わかめ:25g
ミニトマト2個
貝割れ大根
炒り白ごま
<和風ドレッシング>(出来上がりは50〜60ml)
しょう油:大1
酢:大1
出汁(or水):大1
砂糖:小1/3〜1/2
オリーブオイル(orごま油):大1/2〜1
おろし生姜:小1/2
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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