Seaweed Salad (Wakame Salad Recipe) 海藻サラダ（わかめサラダ）作り方レシピ - PCOS-Friendly Recipe

Dinner

This Seaweed Salad (Wakame Salad Recipe) 海藻サラダ（わかめサラダ）作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Wakame Seaweed Salad わかめサラダの作り方字幕表示可材料(日本語)↓ 70g Daikon Radish (2.5 oz) A few shreds of Carrot for color 30g Mizuna Greens (1.1 oz) 25g Salted Wakame Seaweed (0.9 oz) 2 Cherry Tomatoes Kaiware Radish Sprouts or substitute: Garden Cress Toasted White Sesame Seeds - Japanese-inspired Dressing (50~60ml) - 1 tbsp Soy Sauce 1 tbsp Vinegar 1 tbsp Dashi Stock or Water ⅓~½ tsp Sugar ½~1 tbsp Olive Oil or Sesame Oil ½ tsp Grated Ginger Root You might also enjoy ... Strawberry Daifuku http://youtu.be/-Cv5LsqKUXc Nikujaga http://youtu.be/mj-hgpUn0bQ http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞２人分大根：70g 人参：少々水菜：30g 塩蔵わかめ：25g ミニトマト2個貝割れ大根炒り白ごま＜和風ドレッシング＞（出来上がりは50〜60ml）しょう油：大1 酢：大1 出汁（or水）：大1 砂糖：小1/3〜1/2 オリーブオイル（orごま油）：大1/2〜1 おろし生姜：小1/2

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Seaweed Salad (Wakame Salad Recipe) 海藻サラダ（わかめサラダ）作り方レシピ good for PCOS?

Yes, this Seaweed Salad (Wakame Salad Recipe) 海藻サラダ（わかめサラダ）作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Naan Bread with Almond Flour Gut Flora Support: Living Kimchi Slaw Hormone-Balancing Green Onion Kimchi for PCOS PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl

Browse All Dinner Recipes