Seaweed Salad (Wakame Salad Recipe) 海藻サラダ(わかめサラダ) 作り方 レシピ - PCOS-Friendly Recipe

Seaweed Salad (Wakame Salad Recipe) 海藻サラダ(わかめサラダ) 作り方 レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Wakame Seaweed Salad わかめサラダの作り方 字幕表示可 材料(日本語)↓ 70g Daikon Radish (2.5 oz) A few shreds of Carrot for color 30g Mizuna Greens (1.1 oz) 25g Salted Wakame Seaweed (0.9 oz) 2 Cherry Tomatoes Kaiware Radish Sprouts or substitute: Garden Cress Toasted White Sesame Seeds - Japanese-inspired Dressing (50~60ml) - 1 tbsp Soy Sauce 1 tbsp Vinegar 1 tbsp Dashi Stock or Water ⅓~½ tsp Sugar ½~1 tbsp Olive Oil or Sesame Oil ½ tsp Grated Ginger Root You might also enjoy ... Strawberry Daifuku http://youtu.be/-Cv5LsqKUXc Nikujaga http://youtu.be/mj-hgpUn0bQ http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>2人分 大根:70g 人参:少々 水菜:30g 塩蔵わかめ:25g ミニトマト2個 貝割れ大根 炒り白ごま <和風ドレッシング>(出来上がりは50〜60ml) しょう油:大1 酢:大1 出汁(or水):大1 砂糖:小1/3〜1/2 オリーブオイル(orごま油):大1/2〜1 おろし生姜:小1/2

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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