Sesame Balls Recipe (Goma Dango) ゴマ団子（芝麻球） 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Sesame Balls ゴマ団子の作り方 字幕表示可 材料(日本語)↓ (5 pieces)
50g Mochiko, sticky or sweet rice flour (1.8 oz)
1 tbsp Sugar
30ml Water (1.0 fl oz) or slightly more
50g Anko, sweet red bean paste (1.8 oz)
2 tbsp White Sesame Seeds
Frying Oil
optional: add walnuts or ground sesame seeds to the anko
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＜材料＞5個分
もち粉：50g
砂糖：大1
水：30ml強
こしあん：50g
白ごま：大2
揚げ油
あんのアレンジ
くるみ すりごまを入れる
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts, Walnuts.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with h...
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