Cowboy Flank Steak with Sweet and Smoky Beans Recipe | MyRecipes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Bruce Weinstein and Mark Scarbrough
We love the flavor combo of Cowboy Flank Steak with Sweet and Smoky Beans for dinner. Molasses adds a caramel sweetness to the beans.
Ingredients
1 tablespoon olive oil
1 cup chopped yellow onion
1 cup chopped red bell pepper
3/4 cup lower-sodium tomato puree
1 tablespoon brown sugar
1 tablespoon molasses
1/2 teaspoon chipotle chile powder
1/4 teaspoon ground cinnamon
1 (16-ounce) can pinto beans, rinsed and drained
1 (4.5-ounce) can chopped green chiles, undrained
1 tablespoon smoked paprika
1 teaspoon dried oregano
1 teaspoon freshly ground black pepper
3/8 teaspoon kosher salt
1 pound flank steak, trimmed
Cooking spray
Garlic-Roasted Broccoli
Instructions
Heat a large saucepan over medium heat. Add 1 tablespoon oil; swirl to coat. Add onion and red bell pepper; sauté 4 minutes or until slightly tender. Stir in tomato puree and next 6 ingredients (through green chiles). Cover and simmer 15 minutes, stirring occasionally.
Heat a grill pan over high heat. Combine paprika and next 3 ingredients (through salt) in a small bowl; rub spice mixture evenly over steak. Coat pan with cooking spray. Add steak to pan; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with beans.
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