Kaki Fry (Deep-Fried Oysters) Recipe カキフライ 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Kaki Fry (serves 1)
5 Large Oysters
- Batter -
½ Egg
2 tbsp Flour
A sprinkle of Water (approx. 1 tbsp)
Soft Bread Crumbs (approx. 300ml or 1¼ cups)
Vegetable Oil: 180 °C, 2cm deep / 360 °F, 1 inch deep
Lemon Wedge
Shredded Cabbage Leaves
Parsley Leaves
Tartar Sauce (please watch our video on how to make ebi fry.)
http://youtu.be/adLjNuZGxo8
＜材料１人分＞
カキ：大５個
[衣]
卵：1/2個
小麦粉：大2
水：適量（約大1）
生パン粉：適量（約300ml）
揚げ油：180℃ 深さ2cm
レモン
キャベツ
パセリ
タルタルソース→海老フライ参照
http://youtu.be/adLjNuZGxo8
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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