Mentaiko Spaghetti (Pasta Recipe) 明太子スパゲッティ 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Mentaiko Spaghetti (serves 1) 明太子スパゲッティの作り方 字幕表示可 材料(日本語)↓
100g Any thin type of spaghetti (3½ oz)
1000ml Water (4¼ cups)
10g Salt (0.35 oz)
- Mentaiko Sauce -
30g Karashi-Mentaiko - marinated spicy roe of pollock (1.06 oz)
½ tbsp Lemon Juice
A sprinkle of Soy Sauce
1 tbsp Extra-Virgin Olive Oil
2 Shiso Leaves
1~2 tbsp Grated Daikon Radish
Shredded Toasted Nori Seaweed
Coarsely Ground Black Pepper
Grated Parmesan Cheese
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材料（一人分）
・スパゲッティーニ（茹で時間９分）：１００g
・水：１ℓ
・塩：１０g
明太子ソース
・辛子明太子：３０g
・レモン汁：大1/2
・しょう油：３〜４滴
・エクストラヴァージンオリーブオイル：大2/3〜１
・大葉：２枚
・おろし大根：大１〜２
・刻み海苔：
・粗挽き黒胡椒：
・粉チーズ：
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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