Hot and Spicy Chicken Nuggets - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Hot and Spicy Chicken Nuggets is a delicious, spicy snack, perfect for parties or as part of a main meal. Succulent pieces of Chicken Breast Fillet are coated in a spicy mix and crumbed. Deep fried or oven baked, these amazingly simple nuggets are packed with flavour - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Large Chicken Breast Fillets (sliced into large chunks) 1/2 Cup of Plain Flour 1 Teaspoon of Garlic Powder 1 Teaspoon of Smoked Paprika 1/2 Teaspoon of Hot Chilli Powder 1/2 Teaspoon of Cayenne Pepper Salt and Pepper 2 Eggs 2 Tablespoons of Milk 1 1/2 Cups of Dry Breadcrumbs NOTE: This is the MILD version. If you want it hotter/spicier, simply double or triple the spice quantities ;) Preparation Time: About 15 minutes Cooking Time: About 25 minutes (Oven Baked) MAKES ABOUT 20 NUGGETS ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.