Classic Special Fried Rice - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef Special Fried Rice is a classic Chinese takeaway favourite. Boiled rice is wok-fried with bacon, spring onion, omelette, baby prawns and mixed vegetables. Seasoned with soy sauce, this amazing dish will keep the family happy, and help to stretch the weekly food budget! ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2-3 Cups of Cooked, Boiled Rice (1 day old is best) 2-3 Rashers of Bacon (Diced) 1 1/2 Cups of Mixed Frozen Vegetables 2 Eggs (Beaten and Fried, to make a plain omelette) 1 Spring Onion 1 Can of Baby Prawns / Shrimp (drained) Soy Sauce (to taste) Preparation Time: 10 minutes Cooking Time: 10 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a converstion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com