The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Peanut Butter Dessert Dip is a very naughty snack, perfect for sharing with friends on a Movie Night! Peanut Butter is combined with butter, marshmallows, sugar and cream cheese and beaten until smooth. This rich dessert is best served with cookies, pretzels, sweets or anything suitable for dipping!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
100g of Butter
1/2 Cup of Mini Marshmallows
1/2 Cup of Crunchy Peanut Butter
125g of Cream Cheese (at room temperature)
2 Cups of Icing Sugar (Powdered Sugar / Confectioners Sugar)
1 Teaspoon of Vanilla Extract
Pinch of Salt
Cookies (for dipping)
Preparation Time: About 10 minutes
Cooking Time: About 5 minutes
SERVES 8
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Peanut Butter Dessert Dip works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Peanut Butter Dessert Dip works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Peanut Butter Dessert Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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