Slow Cooked Beef Curry - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Slow Cooked Beef Curry is an amazingly simple dish designed for the slow cooker / crock pot. Beef steak is chopped into small chunks and dredged in flour and curry powder. Onions, Raisins and Apple are added to the pot to create a delicious, filling, mild curry that the whole family will love - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1kg of Beef (chopped into small pieces) 1/2 Cup of Plain Flour 1 Tablespoon of Curry Powder 1 Cup of Sultanas or Raisins 2 Onions (peeled and chopped) 2 Green Apples (cored and chopped, skin on) 2 Teaspoons of Crushed Garlic (2 Cloves) 1 1/2 Cups of Liquid Beef Stock Salt and Pepper (to season) White Rice (to serve) Preparation Time: About 10 minutes Cooking Time: About 4 - 6 hours on LOW setting ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.