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PCOS-Friendly Drink

Hibiscus-Tangerine Iced Tea

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This Hibiscus-Tangerine Iced Tea is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Kay Chun To cut back on sugar, F&W's Kay Chun mixes sweet tangerine juice with tart hibiscus tea. The result is a very refreshing, fruity drink.
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Ingredients

Instructions

  1. In a heatproof bowl, cover the tea bags with the boiling water. Let steep for 20 minutes. Strain the tea through a fine sieve into another heatproof bowl. Let cool to room temperature, then stir in the tangerine juice.

  2. Divide the tea and all but 4 tangerine slices among 4 ice-filled glasses. Garnish with the reserved tangerine slices.

Why this Hibiscus-Tangerine Iced Tea works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

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Frequently Asked Questions

Yes, this Hibiscus-Tangerine Iced Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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