Sweet Chilli Chicken Sausage Rolls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Sweet Chilli Chicken Rolls is a twist on the traditional Sausage Roll. Chicken Breast Mince is combined with spring onions, parsley, sweet chilli sauce and seasonings. Wrapped in puff pastry and lovingly baked, they are perfect for parties, snacks or served as a main meal with salad - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
500g Chicken Breast Mince
3 Sheets of Frozen Puff Pastry (partially thawed)
4 Spring Onions (chopped)
2 Tablespoons of Sweet Chilli Sauce (use more for a stronger flavour)
2 Teaspoons of Finely Chopped Parsley
1 Egg (lightly beaten)
Salt and Pepper
Preparation Time: About 10 minutes
Cooking Time: About 20 minutes
MAKES ABOUT 24
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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