Ground Beef Curry
Nutrition per Serving
312
Calories
27.54g
Protein
7.23g
Carbs
18.86g
Fat
Nicely spiced Swahili inspired dish.
Ingredients
1 tsp cinnamon
1 tbsp curry powder
1/4 cup cilantro
10 cloves garlic crushed
1/2 oz ginger minced
2 cups chopped onions
1 can tomatoes
1 cup water
2 lbs ground beef
Instructions
1. Cook ground beef and onions over medium heat until brown and skim fat.
2. Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
3. Add cinnamon and cilantro, stir and add water, salt to taste.
4. Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
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