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Dinner: Ground Beef Curry
Nicely spiced Swahili inspired dish.
This recipe includes superfoods such as:
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1 tsp cinnamon
1 tbsp curry powder
1/4 cup cilantro
10 cloves garlic crushed
1/2 oz ginger minced
2 cups chopped onions
1 can tomatoes
1 cup water
2 lbs ground beef
Instructions
1. Cook ground beef and onions over medium heat until brown and skim fat.
2. Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
3. Add cinnamon and cilantro, stir and add water, salt to taste.
4. Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 312 kcal | ||
| Fat 18.86 g | ||
| Carbohydrate 7.23 g | ||
| Protein 27.54 g | ||
| Iron 157 mg | ||
| Calcium 53 mg | ||
| Cholesterol 94 mg | ||
| Monounsaturated Fat 8.65 g | ||
| Polyunsaturated Fat 0.59 g | ||
| Saturated Fat 7.26 g | ||
| Trans Fat 1.16 | ||
| Sodium 132 mg | ||
| Sugar 2.42 g | ||
| Potassium 506 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 83 mg | ||
| Fiber 1.3 g | ||
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