Betty's Bold Barbecued Beef Sandwich - PCOS-Friendly Recipe

Betty demonstrates how to make Bold Barbecued Beef Sandwiches. These are made with pulled beef cooked in a slow cooker, mixed with Zesty Barbecue Sauce, the most recent video in Betty's Kitchen. Bold Barbecued Beef Sandwich 2 pounds uncooked beef shoulder roast (You may use a different cut of beef.) salt and pepper, to taste Zesty Barbecue Sauce, from Betty's Kitchen (You may use bottled barbecue sauce, or a different barbecue sauce recipe.) wheat Kaiser sandwich buns (You may use any type of sandwich buns.) Salt and pepper beef roast to taste. Line slow cooker with aluminum foil. Place seasoned beef roast in slow cooker and close aluminum foil around the roast. Put lid on slow cooker, turn to HIGH and cook for 6 to 8 hours. (I cooked mine for 7 hours.) Remove cooked roast from slow cooker and place on cutting board. Tent with aluminum foil and let sit until cool enough to refrigerate. Place cooled roast in refrigerator until chilled. When chilled, use a knife to remove all excess fat and to cut and pull the beef into bite-sized chunks. Mix Zesty Barbecue Sauce with pulled beef, using only as much of each to make a good consistency for a sandwich filling. Transfer sandwich filling to a medium-large pot and heat over low to medium heat on stove until bubbly. Spoon barbecued beef sandwich filling onto wheat sandwich buns. Serve while hot. This should make about 6 sandwiches. (If you like plenty of sauce, make 1 ½ times the sauce recipe to make 6 generous, saucy sandwiches.) Enjoy! --Betty Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​