Salted Caramel Doughnut Holes - PCOS-Friendly Recipe
This Salted Caramel Doughnut Holes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups vegetable oil
- 1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated biscuits
- 1/2 cup sugar
- 3/4 teaspoon fine sea salt
- 1 cup caramel dip (from 16-oz container)
Instructions
- In deep fryer or 2-quart heavy saucepan, heat oil over medium heat to 350 °F. Separate dough into 8 biscuits. Using small round cookie cutter, cut 3 holes out of each biscuit.
- Gently place 3 or 4 doughnut holes in hot oil. Fry on one side until golden brown. Gently turn with tongs; fry until other side is golden brown. Place on cooling rack; cool 2 to 3 minutes.
- Meanwhile, in small bowl, mix sugar and salt; pour onto plate. While doughnut holes are still warm, add to sugar-salt; turn to coat.
- In small microwavable bowl, microwave caramel dip on High about 30 seconds or until warm. Serve doughnut holes with warm caramel dip.
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Frequently Asked Questions
Yes, this Salted Caramel Doughnut Holes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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