This Salted Caramel Doughnut Holes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In deep fryer or 2-quart heavy saucepan, heat oil over medium heat to 350 °F. Separate dough into 8 biscuits. Using small round cookie cutter, cut 3 holes out of each biscuit.
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Gently place 3 or 4 doughnut holes in hot oil. Fry on one side until golden brown. Gently turn with tongs; fry until other side is golden brown. Place on cooling rack; cool 2 to 3 minutes.
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Meanwhile, in small bowl, mix sugar and salt; pour onto plate. While doughnut holes are still warm, add to sugar-salt; turn to coat.
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In small microwavable bowl, microwave caramel dip on High about 30 seconds or until warm. Serve doughnut holes with warm caramel dip.
Why this Salted Caramel Doughnut Holes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Salted Caramel Doughnut Holes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Salted Caramel Doughnut Holes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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