Sweet Sour Cream Baked Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kris
Breaded, baked chicken breasts with a little surprise. The sour cream/egg batter makes the chicken come out very tender and tasty. The graham crackers and rosemary add a sweet crispy taste. Sweet and tender, tasty baked chicken.
Ingredients
- 1 egg
- 1 (8 ounce) container sour cream
- 6 graham crackers
- 1 teaspoon dried rosemary
- 1 cup dry bread crumbs
- 1 cup all-purpose flour
- 4 skinless, boneless chicken breast halves
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Beat egg in a small bowl, then pour egg beat into a shallow dish or bowl and blend in sour cream. Crush graham crackers into crumbs and, in a separate shallow dish or bowl, combine rosemary, bread crumbs and crushed graham cracker crumbs.
- Lightly coat chicken with flour; dip floured chicken breasts in egg mixture, then crumb mixture and place in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 1 hour or until chicken is cooked through and juices run clear.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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