Betty's Toasted Oats and Nuts - PCOS-Friendly Recipe

Betty demonstrates how to make Toasted Oats and Nuts. This is a great snack to munch on while watching the Playoffs, the Super Bowl, or other sports events. Toasted Oats and Nuts 2 cups old-fashioned oats ½ cup English walnuts ½ cup chopped pecans ½ cup pine nuts ½ cup roasted sunflower seeds ½ cup dried cranberries (Cranraisins or Craisins) ½ cup raisins Place old fashioned oats in a deep skillet and toast over low to medium heat, stirring occasionally, until golden brown, about 5 minutes. Meanwhile, place English walnuts, chopped pecans, and pine nuts in a shallow baking pan and roast in 300 degree (F) oven for about 8 minutes, stirring after 5 minutes. Combine the roasted nuts with the toasted oats in the deep skillet. Add roasted sunflower seeds, dried cranberries, and raisins. Stir well. Pour into serving bowl. Serve as desired. These Toasted Oats and Nuts can be kept fresh in a Ziploc bag at room temperature for 2 weeks. I hope you enjoy this nutritious snack! Love, Betty ✿*•.¸.•*✿ Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​