Lunch: Avocado Tuna Melt Bites

This recipe includes superfoods such as:

Tuna

Health benefits of Avocado Tuna Melt Bites

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

10 oz. Canned Tuna, drained
1/4 cup Mayonnaise
1 medium Avocado, cubed
1/4 cup Parmesan Cheese
1/3 cup Almond Flour
1/2 tsp. Garlic Powder
1/4 tsp. Onion Powder
Salt and Pepper to Taste
1/2 cup Coconut Oil, for frying (~1/4 cup absorbed)

Instructions

1. Drain a can of tuna and add it to a large container where you’ll be able to mix everything together.
2. Add mayonnaise, parmesan cheese, and spices to the tuna and mix together well.
3. Slice an avocado in half, remove the pit, and cube the inside.
4. Add avocado into the tuna mixture and fold together, trying to not mash the avocado into the mixture.
5. Form the tuna mixture into balls and roll into almond flour, covering completely. Set aside.
6. Heat coconut oil in a pan over medium heat. Once hot, add tuna balls and fry until crisp on all sides.
7. Remove from the pan and serve.

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