Dinner: Chicken and Green beans with Ginger Oyster Sauce

Stir fried chicken and green beans with oyster sauce and fresh grated ginger.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken and Green beans with Ginger Oyster Sauce

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 breasts, bone and skin removed chicken breast
1 tbsp oyster sauce
1 lb green beans
3 tsps ginger root
1 tbsp soy sauce
3 tsps packed brown sugar
3 cups white rice

Instructions

1. Cut chicken and green beans into bite sized pieces.

2. Stir fry chicken in non-stick pan until almost done.

3. Add green beans (fresh or frozen), soy sauce and oyster sauce. Continue to cook for 5 - 8 minutes until beans to desired tenderness.

4. Turn off heat and add the ginger and brown sugar. Stir until sugar is dissolved.

5. Serve over a cup of white rice.