Steamed Masala Vada - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Steamed Masala Vada - By VahChef @ VahRehVah.com
Dinner

This Steamed Masala Vada - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Steamed Masala vada/ Tadka Pakoda is a healthier version of a deep fried masala vada/ fritter. Soaked split chana dal along with red chillies, ginger, onion, curry leaves, and peppercorns blended together gives an exceptional taste and flavour. The steamed vada are lightly sauté in a sizzling tadka to give that extra zest and bliss to the dish. http://www.vahrehvah.com/steamed-masala-vada Ingredients: Channa dal - 2 cups Onions, finely chopped - - 1 no Ginger, finely chopped - - 1 small piece Curry leaves - few Peppercorns - 1 tsp Cooking soda - ½ tsp Ghee - 1 tsp Lemon juice - 1 tbsp Salt - to taste For Tadka: Ghee - 1 tbsp Mustard seeds - 1 tsp Curry leaves - few Haldi - ½ tsp Hing (asafoetida) - a pinch Freshly grated coconut - - 3 tbsp Salt - little Lime juice - 1 tbsp Sugar - 1 tsp Method: Wash and soak the channa dal in water for 3 to 4 hours. Drain the water and keep aside. In the mixie jar, add red chillies, onions, ginger, curry leaves, peppercorns, salt, channa dal and a pinch cooking soda and grind to a coarse paste. Remove the mixture into a bowl and add little ghee and lime juice and mix well. Make small bite size dumplings and steam cook for 10 mins. Once done, remove, cool and keep aside. Place a pan on the stove and add in ghee for tempering/tadka. When the ghee is hot, add mustard seeds, when they crackle, add in red chillies, pinch of hing, haldi powder, curry leaves, freshly grated coconut, a very little salt, sugar, lime juice and mix well. Add the steam cooked dumplings and sauté them gently for few minutes. Remove and serve hot. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Steamed Masala Vada - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment