The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Steamed Masala vada/ Tadka Pakoda is a healthier version of a deep fried masala vada/ fritter. Soaked split chana dal along with red chillies, ginger, onion, curry leaves, and peppercorns blended together gives an exceptional taste and flavour. The steamed vada are lightly sauté in a sizzling tadka to give that extra zest and bliss to the dish.
http://www.vahrehvah.com/steamed-masala-vada
Ingredients:
Channa dal - 2 cups
Onions, finely chopped - - 1 no
Ginger, finely chopped - - 1 small piece
Curry leaves - few
Peppercorns - 1 tsp
Cooking soda - ½ tsp
Ghee - 1 tsp
Lemon juice - 1 tbsp
Salt - to taste
For Tadka:
Ghee - 1 tbsp
Mustard seeds - 1 tsp
Curry leaves - few
Haldi - ½ tsp
Hing (asafoetida) - a pinch
Freshly grated coconut - - 3 tbsp
Salt - little
Lime juice - 1 tbsp
Sugar - 1 tsp
Method:
Wash and soak the channa dal in water for 3 to 4 hours. Drain the water and keep aside. In the mixie jar, add red chillies, onions, ginger, curry leaves, peppercorns, salt, channa dal and a pinch cooking soda and grind to a coarse paste. Remove the mixture into a bowl and add little ghee and lime juice and mix well.
Make small bite size dumplings and steam cook for 10 mins. Once done, remove, cool and keep aside. Place a pan on the stove and add in ghee for tempering/tadka. When the ghee is hot, add mustard seeds, when they crackle, add in red chillies, pinch of hing, haldi powder, curry leaves, freshly grated coconut, a very little salt, sugar, lime juice and mix well. Add the steam cooked dumplings and sauté them gently for few minutes. Remove and serve hot.
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Why this Steamed Masala Vada - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Is Steamed Masala Vada - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Steamed Masala Vada - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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