Ingredients
- See video for ingredients
Instructions
- See video for instructions
Steamed Masala vada/ Tadka Pakoda is a healthier version of a deep fried masala vada/ fritter. Soaked split chana dal along with red chillies, ginger, onion, curry leaves, and peppercorns blended together gives an exceptional taste and flavour. The steamed vada are lightly sauté in a sizzling tadka to give that extra zest and bliss to the dish.
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Ingredients:
Channa dal - 2 cups
Onions, finely chopped - - 1 no
Ginger, finely chopped - - 1 small piece
Curry leaves - few
Peppercorns - 1 tsp
Cooking soda - ½ tsp
Ghee - 1 tsp
Lemon juice - 1 tbsp
Salt - to taste
For Tadka:
Ghee - 1 tbsp
Mustard seeds - 1 tsp
Curry leaves - few
Haldi - ½ tsp
Hing (asafoetida) - a pinch
Freshly grated coconut - - 3 tbsp
Salt - little
Lime juice - 1 tbsp
Sugar - 1 tsp
Method:
Wash and soak the channa dal in water for 3 to 4 hours. Drain the water and keep aside. In the mixie jar, add red chillies, onions, ginger, curry leaves, peppercorns, salt, channa dal and a pinch cooking soda and grind to a coarse paste. Remove the mixture into a bowl and add little ghee and lime juice and mix well.
Make small bite size dumplings and steam cook for 10 mins. Once done, remove, cool and keep aside. Place a pan on the stove and add in ghee for tempering/tadka. When the ghee is hot, add mustard seeds, when they crackle, add in red chillies, pinch of hing, haldi powder, curry leaves, freshly grated coconut, a very little salt, sugar, lime juice and mix well. Add the steam cooked dumplings and sauté them gently for few minutes. Remove and serve hot.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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