Dinner: Sukha Murg Ka Mukul - By VahChef @ VahRehVah.com

Sukha Murg ka Mukul is a brilliant crispy fried snack dish made with threads of chicken breasts coated with flour and deep fried until golden in colour and crispy; tossed with some aromatic and flavourful spices to make the dish alluring. This is one of the best snacks that each of us will surely vouch to be eaten at any given time. http://www.vahrehvah.com/sukha-murg-ka-mukul Ingredients: Chicken, breast - 1 no Vinegar - 1 tbsp Salt - to taste Water - as required Flour - 1 tbsp Garam masala - ½ tsp Chilli pd - ½ tsp Amchur pd - ¼ tsp Oil for frying Method: Boil some water in a pan, add vinegar and salt. Take the chicken breast and put it in the hot water and allow the chicken to cook for 2 minutes. The vinegar helps to coagulate faster. Remove the chicken breast onto a plate and dry it out. Gently pull out the chicken meat into thin threads and keep aside. Sprinkle some flour on the chicken threads and toss well. Strain the excess flour off. Heat oil in a pan and when it is piping hot, drop the chicken thread and deep fry till they are golden in colour and crisp. Remove and sprinkle some garam masala, chilli pd, salt and amchur pd. Toss the crispy chicken threads and serve. This crispy Sukha Murg ka Mukul is an excellent snack dish. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Sukha Murg Ka Mukul - By VahChef @ VahRehVah.com

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

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Instructions

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