Dinner: Stuffed Tindora Masala - By Vahchef @ vahrehvah.com

Stuffed Tindora Masala -- Small gherkins stuffed with a spicy masala and fry them until cooked. http://www.vahrehvah.com/stuffed-tindora-masala Ingredients: Tindora 500 g Oil 2 tb Red chilly 4 n Coriander seeds 1 tb Chana daal 1 tb Urad daal 1 tb Rice 1 ts Sesame seeds 1 tb Coconut powder 1 tb Tamarind 10 g Salt Mustard seeds ¼ ts Cumin seeds ¼ ts Turmeric pinch Onion chopped 1 n Green chilly chopped 3 n Curry leaves 2 sp Directions: First wash the tindora neatly and cut them into quarters. Heat a pan add red chilly, coriander seeds, chana dal daal, urad daal, rice, dry roast them, add sesame seeds, coconut powder, tamarind pieces, sauté it and switch off the flame, let it cool down and blend them in a blender using water make a coarse paste, add salt mix it, then stuff the masala into the tindora. Take a pan which is flat and big. Heat oil in a pan add mustard seeds, when mustard seeds is splutter, add cumin seeds, turmeric, add stuffed tinda and rotate the pan and put the lid on let it cook for 15 minutes, then add chopped onions, chopped green chilly, salt, curry leaves, put the lid on cook it for 10 minutes. http://www.youtube.com/subscription_center?add_user=vahchef you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Stuffed Tindora Masala - By Vahchef @ vahrehvah.com

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

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Instructions

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