Rice and Bean Bowl Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This satisfying rice and bean bowl can be made with ingredients you likely already have in the pantry.
Ingredients
- 1 10- to 12-oz. package frozen precooked brown rice
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup salsa
- 2 tablespoons shredded Cheddar or Mexican blend cheese
- 2 tablespoons prepared guacamole
- Hot sauce, optional
Instructions
- Heat rice according to package instructions, 2 to 4 minutes.
- Combine beans and salsa in a medium microwave-safe bowl. Partially cover and cook on high power until warmed through, about 1 minute. Stir in 1 cup rice, partially cover and cook until hot, about 1 minute longer. (Check halfway through.) Top with cheese and guacamole. Add hot sauce, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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