Lunch: Rice and Bean Bowl Recipe | MyRecipes

This satisfying rice and bean bowl can be made with ingredients you likely already have in the pantry.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Rice and Bean Bowl Recipe | MyRecipes

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 10- to 12-oz. package frozen precooked brown rice
1/2 cup canned black beans, rinsed and drained
1/2 cup salsa
2 tablespoons shredded Cheddar or Mexican blend cheese
2 tablespoons prepared guacamole
Hot sauce, optional

Instructions

Heat rice according to package instructions, 2 to 4 minutes.
Combine beans and salsa in a medium microwave-safe bowl. Partially cover and cook on high power until warmed through, about 1 minute. Stir in 1 cup rice, partially cover and cook until hot, about 1 minute longer. (Check halfway through.) Top with cheese and guacamole. Add hot sauce, if desired.

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