Can I Drink Black Coffee Before Metformin
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
A popular Korean soup with all kinds of ingredients mixed in. Full recipe is at http://www.maangchi.com/recipes/jjamppong Hot spicy jjamppong (1 serving) Ingredients Noodles for jjamppong, as well as... for stock: 10 dried anchovies, 3 shiitake mushrooms, a handful of dried kelp (1/3 cup), half a medium size onion meat and seafood:¼ cup of pork, 3 large shrimp, 4 mussels, a few pieces of squid vegetables and seasoning:garlic, ginger, vegetable oil, oyster sauce, fish sauce, hot pepper flakes, ground black pepper, onion, carrot, green onions, leeks, white mushrooms, bamboo shoots. Let's start!First step: make stock 1. Pour 7 cups of water into a pot. Add 10 large dried anchovies (after removing heads and guts), a handful of dried kelp, half a medium sized onion, and 3 dried shiitake mushrooms. 2. Boil it for 10 minutes over high heat. Then lower the heat to low-medium and boil for 30 minutes more. Then set it aside Second step: make mixture of hot pepper flakes and vegetable oil 1. In a small bowl, mix 1½ tbs of hot pepper flakes and 1 tbs of vegetable oil.*tip: The reason we make this mixture is to prevent the hot pepper flakes from floating in the soup when it boils. You can add or decrease the amount of hot pepper flakes and vegetable oil according to your taste Third step: prepare seafood and meat 1. Cut squid in half lengthwise, then lightly cut the inside of the squid into a grid pattern. 2. Shell 3 large shrimp and 4 mussels per serving. 3. Cut ¼ cup of pork into thin strips. Fourth step: prepare vegetables 1. Slice some carrot, cabbage, napa cabbage, onion, and white mushrooms into bite sized pieces. 2. Cut leeks and green onions into about 7 cm in length. Add some bamboo shoots.*tip: 3-4 cups worth of vegetables are used per serving. Fifth step: cook noodles 1. Boil water in a large pot and add the noodles. Cook for a few minutes, then drain and rinse in cold water.*tip: When you cook the noodles, take a sample to see if it's cooked fully or not. The noodles should be soft and chewy. Now ready to cook! 1. In a heated pan, drop 1 tbs of vegetable oil, 2 cloves of garlic, and 1 ts of minced ginger and stir it until its color starts to change to golden brown. 2. Put pork strips into the pan and stir fry it for 2 minutes. 3. Put in vegetables (cabbage, napa cabbage, carrot , sliced onion, green onion, leeks, white mushrooms, and a few pieces of bamboo shoots) and stir for 3-5 minutes. 4. Lower the heat and put the mixture of hot pepper flakes and vegetable oil into the pot. Stir it. 5. Put in seafood (squid, shrimp, and mussels) and keep stirring. 6. Pour 5-6 cups of stock into the pan and boil it for about 5 minutes. 7. Skim off the foam from the top with a spoon. 8. Add 1 tbs of fish sauce, 1 tbs of oyster sauce, and a pinch of ground black pepper. Ready to serve! Put some noodles in a large serving bowl and pour the soup and cooked ingredients on top of the noodles. Serve it hot. Enjoy!
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →See video for ingredients
See video for instructions
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.
Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.
Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.
Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.
Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.
Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.
Explore comprehensive statistics on the mental health impact of PCOS, from depression rates to treatment efficacy, backed by current research.