Cold cucumber soup (Oinaengguk: 오이냉국) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Cold cucumber soup (Oinaengguk: 오이냉국). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Here's a refreshing summer dish I think you will enjoy. Full recipe is on my blog: http://blog.maangchi.com/2008/08/oi-naengguk-cold-cucumber-soup-side.html Ingredients: Cucumber, garlic, green chili pepper, red hot chili pepper, green onion , 1½ tbs vinegar, 1 ts salt, 1 ts fish sauce, 1 ts sugar, 1½ cup of cold water (purified or boiled and cooled down), and 6 ice cubes. 1. Get a bowl ready, one that can hold more than 2 cups. One that is made of glass looks the best. 2. Put about 1¼ cups of cucumber, cut into thin strips (julienne style), into the bowl. 3. Mince one clove of garlic, chop up half a green onion, and cut up 1 or 2 ts worth of green chili pepper (depending on how hot you like it). Add them to the cucumber strips in the bowl.
 4. Add 1 ts of salt, 1 ts of fish sauce, 1 ½ tbs of vinegar, 1 ts of sugar to the bowl and mix it well with a spoon. 5. Pour 1½ cup of cold water (purified or boiled and cooled down) to the bowl and mix it. 6. Add 6 ice cubes. 7. Cut some red hot chili pepper to garnish and sprinkle on the top of the soup. 8. Serve it with rice. You can also make naengguk with miyuk (sea plant), or egg plant, instead of cucumber. Or you can make it with mi yuk (sea plant) together with cucumber, too. You can try some different combinations to see what you like the best.