The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Pot stickers are all time favorites for many and this airfryed version is is really awesome which are stuffed with finely shredded cabbage seasoned
http://www.vahrehvah.com/philips-air-fryer-pot-stickers
Ingredients:
All purpose 2 Cup
Salt 1 0
Hot water (as required) 1/4 Cup
Cabbage (grated) 1 Cup
Garlic finely chopped 1/2 Teaspoons
Sweet corn 1/2 Cup
Greens of Spring onion finely chopped 1 Tablespoons
Green chilli 4 Numbers
Pepper powder 1/2 Teaspoons
Soya sauce 1/2 Teaspoons
Sesame seeds 1 Teaspoons
Butter 1 Tablespoons
Directions: 1. Take a bowl and add all purpose flour, salt and add required hot water and make it into a dough then knead it well.
2. For the stuffing take a bowl and add grated cabbage, finely chopped garlic, sweet corn, spring onion, green chilli, pepper powder, soya sauce, sesame seeds, salt, butter and mix it. Then add flour mix it again.
3. Roll the dough into thin sheet by using dry flour.
4. Cut them into small stickers using the cutter.
5. Take the stuffing and make it into a small dumplings and place it on pot stickers.
6. Apply water to the edges and seal it to bring into a fancy shape. 7. Preheat the air fryer at 180 degree C for 5 minutes.
8. Place the pot stickers in the fryer to fry.
9. After 5 minutes Pull out the basket and apply the water and oil mixture and toss it well, again fry it for 5 minutes.
10. After 5 minutes switch off the airfryer and rest it for 2 minutes. 11. Serve it with any sauce.
Reach vahrehvah at Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/
Why this PHILIPS AIR FRYER POT STICKERS works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this PHILIPS AIR FRYER POT STICKERS recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment