Dinner: 三文魚餅 Salmon fishburger

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 材料: 二人食 600 克 = 21. 20 oz 三文魚肉 一些蔥粒 60 克 = 2. 1 oz煙肉粒 1/3 茶匙糖 1 茶匙鹽 1 茶匙豆粉 1/2 茶匙古月粉 1 茶匙醬油 1/2 茶匙rum （可用白酒 ） 1/3 茶匙檸檬汁 1 茶匙魚粉 hondashi（ 日本製品 ） 中日超級市場都可以買到 1 只旦﹝ 隨便 ）令魚肉實些 以上混合後用 pan 煎 註﹕任何魚肉都可以做, 至於加入煙肉粒否是隨各人口味、如喜歡可以加入干蝦米（要切細粒些）或祇用魚肉. Ingredients: For 2 people 600 grams = 21. 20 oz, salmon some choped chive 60 grams = 2. 1 oz, chop bacon 1/3 tsp sugar 1 tsp salt 1 tsp corn starch 1/2 tsp pepper 1 tsp soy sauce 1/2 tsp Rum 1/3 tsp lemon juice 1 tsp hondashi ( Japanese fish powder ) you can buy in chinese or Japanese super market if you like you can add one egg inside to make it more sticky Pan fried

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of 三文魚餅 Salmon fishburger

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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