三文魚餅 Salmon fishburger - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Chinese and english recipe/ instructions below:
材料: 二人食
600 克 = 21. 20 oz 三文魚肉
一些蔥粒
60 克 = 2. 1 oz煙肉粒
1/3 茶匙糖
1 茶匙鹽
1 茶匙豆粉
1/2 茶匙古月粉
1 茶匙醬油
1/2 茶匙rum （可用白酒 ）
1/3 茶匙檸檬汁
1 茶匙魚粉 hondashi（ 日本製品 ） 中日超級市場都可以買到
1 只旦﹝ 隨便 ）令魚肉實些
以上混合後用 pan 煎
註﹕任何魚肉都可以做, 至於加入煙肉粒否是隨各人口味、如喜歡可以加入干蝦米（要切細粒些）或祇用魚肉.
Ingredients: For 2 people
600 grams = 21. 20 oz, salmon
some choped chive
60 grams = 2. 1 oz, chop bacon
1/3 tsp sugar
1 tsp salt
1 tsp corn starch
1/2 tsp pepper
1 tsp soy sauce
1/2 tsp Rum
1/3 tsp lemon juice
1 tsp hondashi ( Japanese fish powder ) you can buy in chinese or Japanese super market
if you like you can add one egg inside to make it more sticky
Pan fried
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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