Chicken with oyster sauce and pak choi, 雞胸肉和蠔油炒白菜 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Chinese and english recipe/ instructions below:
材料:
1. 200 克雞胸肉 = 7 oz
2. 3 棵白菜,洗淨切出葉和莖分開
3. 1 粒蒜頭, 切粒
4. 1 片薑, 切絲
醃料:
1. 少許糖
2. 1 荼匙生抽
3. 1 茶匙 rum 酒
4. 1 茶匙水
5. 半茶匙豆粉
6. 1 茶匙油
汁料:
1. 3 湯匙蠔油
2. 1 茶匙 rum 酒
3. 1/3 茶匙鹽
4. 2 茶匙雞粉
5. 1 湯匙水
6. 1 荼匙麻油
打獻:
1. 1 湯匙豆粉
2. 3 湯匙水
做法:
雞胸洗淨抹乾, 去肥油切薄片, 加入少許糖, 1 荼匙生抽
, 1 茶匙 rum 酒, 1 茶匙水拌勻後, 加入半茶匙豆粉
拌勻後, 最後加入1 茶匙油拌勻放雪櫃 30 分.
Pan 熱放 2 湯匙油, 放蒜粒爆香加入 白菜莖炒, 加入少許糖和 1 湯匙水炒至將熟, 加入菜葉炒見軟就可以取出.
Pan 熱放2 湯匙油, 放入薑絲爆香加入鷂肉片炒將熟, 加入汁料煮沸, 加少白菜拌2, 3 卞立刻打獻拌勻, 見沸關火.
Ingredients:
1. 200 gram chicken breast = 7 oz
2. 3 pak choi
3. 1 chopped garlic
4. half tsp finely shredded ginger
Marinade:
1. a pinch of sugar
2. 1 tsp light soy sauce
3. 1 tsp rum
4. 1 tsp water
5. 1/2 corn starch
7. 1 tsp oil
Sauce:
1. 3 tbsp oyster sauce
2. 1 tsp rum
3. 1/3 tsp salt
4. 2 tsp chicken essence
5. 1 tsp sesame oil
Sauce Thickener:
1. 1 tbsp corn starch
2. 3 tbsp water
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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