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Dinner: Chicken with oyster sauce and pak choi, 雞胸肉和蠔油炒白菜
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 材料: 1. 200 克雞胸肉 = 7 oz 2. 3 棵白菜,洗淨切出葉和莖分開 3. 1 粒蒜頭, 切粒 4. 1 片薑, 切絲 醃料: 1. 少許糖 2. 1 荼匙生抽 3. 1 茶匙 rum 酒 4. 1 茶匙水 5. 半茶匙豆粉 6. 1 茶匙油 汁料: 1. 3 湯匙蠔油 2. 1 茶匙 rum 酒 3. 1/3 茶匙鹽 4. 2 茶匙雞粉 5. 1 湯匙水 6. 1 荼匙麻油 打獻: 1. 1 湯匙豆粉 2. 3 湯匙水 做法: 雞胸洗淨抹乾, 去肥油切薄片, 加入少許糖, 1 荼匙生抽 , 1 茶匙 rum 酒, 1 茶匙水拌勻後, 加入半茶匙豆粉 拌勻後, 最後加入1 茶匙油拌勻放雪櫃 30 分. Pan 熱放 2 湯匙油, 放蒜粒爆香加入 白菜莖炒, 加入少許糖和 1 湯匙水炒至將熟, 加入菜葉炒見軟就可以取出. Pan 熱放2 湯匙油, 放入薑絲爆香加入鷂肉片炒將熟, 加入汁料煮沸, 加少白菜拌2, 3 卞立刻打獻拌勻, 見沸關火. Ingredients: 1. 200 gram chicken breast = 7 oz 2. 3 pak choi 3. 1 chopped garlic 4. half tsp finely shredded ginger Marinade: 1. a pinch of sugar 2. 1 tsp light soy sauce 3. 1 tsp rum 4. 1 tsp water 5. 1/2 corn starch 7. 1 tsp oil Sauce: 1. 3 tbsp oyster sauce 2. 1 tsp rum 3. 1/3 tsp salt 4. 2 tsp chicken essence 5. 1 tsp sesame oil Sauce Thickener: 1. 1 tbsp corn starch 2. 3 tbsp water
This recipe includes superfoods such as:
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Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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