Dinner: Chicken with oyster sauce and pak choi, 雞胸肉和蠔油炒白菜

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 材料: 1. 200 克雞胸肉 = 7 oz 2. 3 棵白菜,洗淨切出葉和莖分開 3. 1 粒蒜頭, 切粒 4. 1 片薑, 切絲 醃料: 1. 少許糖 2. 1 荼匙生抽 3. 1 茶匙 rum 酒 4. 1 茶匙水 5. 半茶匙豆粉 6. 1 茶匙油 汁料: 1. 3 湯匙蠔油 2. 1 茶匙 rum 酒 3. 1/3 茶匙鹽 4. 2 茶匙雞粉 5. 1 湯匙水 6. 1 荼匙麻油 打獻: 1. 1 湯匙豆粉 2. 3 湯匙水 做法: 雞胸洗淨抹乾, 去肥油切薄片, 加入少許糖, 1 荼匙生抽 , 1 茶匙 rum 酒, 1 茶匙水拌勻後, 加入半茶匙豆粉 拌勻後, 最後加入1 茶匙油拌勻放雪櫃 30 分. Pan 熱放 2 湯匙油, 放蒜粒爆香加入 白菜莖炒, 加入少許糖和 1 湯匙水炒至將熟, 加入菜葉炒見軟就可以取出. Pan 熱放2 湯匙油, 放入薑絲爆香加入鷂肉片炒將熟, 加入汁料煮沸, 加少白菜拌2, 3 卞立刻打獻拌勻, 見沸關火. Ingredients: 1. 200 gram chicken breast = 7 oz 2. 3 pak choi 3. 1 chopped garlic 4. half tsp finely shredded ginger Marinade: 1. a pinch of sugar 2. 1 tsp light soy sauce 3. 1 tsp rum 4. 1 tsp water 5. 1/2 corn starch 7. 1 tsp oil Sauce: 1. 3 tbsp oyster sauce 2. 1 tsp rum 3. 1/3 tsp salt 4. 2 tsp chicken essence 5. 1 tsp sesame oil Sauce Thickener: 1. 1 tbsp corn starch 2. 3 tbsp water

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken with oyster sauce and pak choi, 雞胸肉和蠔油炒白菜

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

See video for ingredients

Instructions

See video for instructions